How many calories should I eat in a day? I found a great article from this website I frequent often. This girl is on her journey to become a certified personal trainer and she posts articles and workout routines as she learns. She recently posted an article about how many calories you should eat in a day. I found it very helpful. You can check out the article and site here. Drink water or tea instead.

Designed with children in mind, The Nutrition Magician. Dealing with Nutrition, Dental Hygiene, Manners, Empathy and Respect. CLICK ON THE TABS TO THE LEFT FOR SHOW DETAILS. Pre-School Tour - August 2015. National Quality Framework for Early Childhood Education and Care.

News - In the top 5. Josephine Ng named among 5 top diet doctors in London by Evening Standard. My aim is to guide you step by step to better health and then ultimately to take charge of your own well being. Please read more about me. Practical advice and a plan that is realistic for your circumstances. Support is always there for you if you need it.

However there are a few things you can do to not only save money, but help save your health as well! Use coconut oil for all its benefits. I use this in my home on a daily basis, not only in cooking, but in personal care as well. For cooking, I always use it in place of butter to coat the pan when making eggs for breakfast. For more info on how to.

The student is now becoming the teacher. Wax on, Wax off. Now through my formal education to become a Health Coach, I am ready to share more health and wellness information. I have a heart to help families, so you will find that to be my focus. The end of the blog - The beginning of my business. Simple steps to good nutrition, a healthier life, and a more connected family.